Top 16 Best Balance Cushion Exercises 2022 [Expert’s Reviews]

1. Trideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk Chair

Trideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk Chair

Trideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk ChairTrideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk ChairTrideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk ChairTrideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk ChairTrideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk Chair
  • Improves Core Stability: Use the balance disc as a fitness tool during workout or yoga, and your core muscles will get exercised after using our balance pad by working to keep the balance.
  • Relieves Back Pain & Improves Posture: Put the wobble cushion on the office chair, and this balance pad can prevent you from working in the same posture for way too long.
  • Matte Surface & Non-Slip Grip: The wobble cushion can bring a comfortable feeling and safe protection to you. Using our balance pad can decrease the chance of ankle and knee injuries while exercising.
  • Perfect for Home & Office & Classroom: The balance board has a diameter of 33 cm/13 inch and a maximum weight limit of 450 lb. It is easy to carry and use at home, office or classroom.
  • Easy to Use: Inflation Pump included. The updated version of the inflation hole on the side can prevent the needle from being broken while inserting.

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2. Extra Large Balance Pad, Balancing Foam Pads

Extra Large Balance Pad, Balancing Foam Pads

Extra Large Balance Pad, Balancing Foam PadsExtra Large Balance Pad, Balancing Foam PadsExtra Large Balance Pad, Balancing Foam PadsExtra Large Balance Pad, Balancing Foam PadsExtra Large Balance Pad, Balancing Foam Pads
  • EXTRA THICK 2 PIECE FOAM PADS: Super comfortable and protective yoga balance pads for adults knees, head, feet, tailbone. Full 19.7 x 16 x THICK 2.4 inches.
  • TWO CUSHIONS ARE BETTER THAN ONE: Place these side by side, end to end at 90 degrees for an extra-long pad, or place one on top of the other for a super cushioning 5 full inches of foam padding.
  • HOOK & LOOP FASTENERS: Firmly hold these 2 cushions together to act as a single traditional cushion. Easy to connect and just as fast to disconnect.
  • GREAT FOR PHYSICAL THERAPY: These light weight yet very supportive cushions can be carried anywhere for a protective and comforting therapy session, for kneeling, or sitting.
  • 100% MONEY BACK GUARANTEE: StrongTek slant and stretch wedge is backed by unbeatable quality and customer support, which is why they come with a 30-day money back guarantee.

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3. Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat

Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat

Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle SeatGaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle SeatGaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle SeatGaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle SeatGaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat
  • Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably – great for office desk chairs
  • Versatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
  • Meditation cushion: Works great as meditation seat or wherever you need a little extra cushion – also effective as a ‘chill chair’ for young children and active kids
  • Alternative seat for active kids: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
  • Dimensions: Measures 16 inch diameter

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4. Greater Goods Core Balance Disc – Wobble Cushion for Balance

Greater Goods Core Balance Disc - Wobble Cushion for Balance

Greater Goods Core Balance Disc - Wobble Cushion for BalanceGreater Goods Core Balance Disc - Wobble Cushion for BalanceGreater Goods Core Balance Disc - Wobble Cushion for BalanceGreater Goods Core Balance Disc - Wobble Cushion for BalanceGreater Goods Core Balance Disc - Wobble Cushion for Balance
  • Professional Quality: Thoughtfully designed and intentionally made with premium material. Featuring rugged PVC and an unparalleled 660 pound capacity. The Greater Goods balance disc will help you achieve workouts, poses, and stretches time and time again.
  • A Thoughtful Disc: Greater Goods balance disc checks all the boxes: made of non-slip, matte material that won’t harm the surfaces you use it on like glossy discs can. It also has an accommodating 13 inch diameter, perfect for anything from low-key stretches to more intense exercises. Plus, with the included air pump, inflate the disc to your desired level.
  • A Versatile Experience: Perfect for using on your desk chair as a wobble cushion—a great tool for posture improvement and core activation. Balance discs also benefit activities such as: physical therapy, injury recovery, yoga, pilates, and any sort of workout.
  • The Perfect Home Gym: It starts with a great balance disc. It only gets better with more Greater Goods home fitness products, like our yoga mat, exercise ball, yoga blocks, and resistance bands. A perfect home gym is achievable—and on a budget—it just takes thoughtful gear.
  • True Support: Our friendly team in St. Louis are industry experts at-the-ready to assist you with any questions that might arise about your balance disc. We take pride in our work and want you to have a great experience from beginning to end.

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5. Tumaz Wobble Cushion – Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory Kids

Tumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory Kids

Tumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory KidsTumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory KidsTumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory KidsTumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory KidsTumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Stay Focused for Sensory Kids
  • ◆【Improves Focus for Children】 – Tumaz wiggle seat specially designed for sensory kids, provides a fun way for kids or students can flexible seating on a chair for long periods of time.
  • ◆【Work Out Anywhere】 – Sitting on Tumaz wobble cushion requires strong core strength. You can easily exercise your core muscles while sitting in class or doing work at your office desk.
  • ◆【Adjust As You Wish】 – Inflate or deflate Tumaz wobble cushion with an air pump included in the package (two needles are placed near the pump handle). Control the air pressure to suit your needs for workout, core muscle exercise, or posture training.
  • ◆【Specifications】- Tumaz balance disk diameter is 13 inches (33cm) and weight 1,000 g (2.2 Ibs). Load capacity is up to 1,000 Ibs (453 kg) to ensure your safety.
  • ◆【Unmatched Cusomer Service】 – 100% satisfied or fully refunded! Tumaz provides a replacement or refund for ALL products within the 60-day warranty period. No reason needed, smooth and simple!

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6. Stability Trainer Pad – Foam Balance Exercise Pad Cushion for Therapy

Stability Trainer Pad - Foam Balance Exercise Pad Cushion for Therapy

Stability Trainer Pad - Foam Balance Exercise Pad Cushion for TherapyStability Trainer Pad - Foam Balance Exercise Pad Cushion for TherapyStability Trainer Pad - Foam Balance Exercise Pad Cushion for TherapyStability Trainer Pad - Foam Balance Exercise Pad Cushion for TherapyStability Trainer Pad - Foam Balance Exercise Pad Cushion for Therapy
  • It is soft and thick enough to support ankle stability, relief pains for knee, and elbow.
  • Non-slip design, water resistant, easy to clean and will not absorb moisture.
  • This foam balance pad cushion is designed for yoga, physical therapy, fitness, Pilates,dance, and balance workout.
  • Made of eco-friendly foam.
  • Size: 12.2″L×8.3″W×2.4″H. It is convenient to carry.

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7. Balance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical Therapy

Balance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical Therapy

Balance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical TherapyBalance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical TherapyBalance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical TherapyBalance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical TherapyBalance Pad, Non-Slip Foam Mat & Ankles Knee Pad Cushion for Physical Therapy
  • Large size – 15.7” L x 13” W x 2” H size, complements your full-size yoga mat. 2 inches thick premium knee mat comfort with your knees, elbows, ankles, sit-bone, and any other pressure-sensitive areas. Convenient for standing on and performing lunges, push-ups, squats, sit-ups, yoga poses, planks, crunches, etc.
  • Textured Non-Slip Surface: Textured sweat-proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts. Constructed of super-soft and durable TPE foam to add more durability & safety.
  • All fitness levels – A challenge for athletes who want to improve functionality & power; a great tool for beginners & seniors to increase body awareness and enhance stability. Specially designed to increase balance and used in rehab, physical therapy, physio.
  • Multiple uses – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging. Perfect for studio, gym, travel or home use, lightweight and easy to carry.
  • Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.

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8. Airex Balance Pad – Exercise Foam Pad Physical Therapy

Airex Balance Pad - Exercise Foam Pad Physical Therapy

Airex Balance Pad - Exercise Foam Pad Physical TherapyAirex Balance Pad - Exercise Foam Pad Physical TherapyAirex Balance Pad - Exercise Foam Pad Physical TherapyAirex Balance Pad - Exercise Foam Pad Physical TherapyAirex Balance Pad - Exercise Foam Pad Physical Therapy
  • AIREX BALANCE PAD: Foam pads are lightweight, comfortable, non-slip and ideal for physical therapy, exercise and balancing/stability training. Works as a workout/plank pad, balance mat, yoga foam pad, Pilates cushion, kneeling pad, and therapy foam pad.
  • #1 RECOMMENDED: The foam balance pad physical therapy trainers trust the most. Continue your rehab and therapy treatments at home and improve stability and mobility while strengthening joints, ankles and knees, and increasing flexibility and endurance.
  • NON SLIP TEXTURED SURFACE: Workout pad has a non-slip waffle texture, durable tear-resistant integrally molded skin surface for extra grip and toughness and is stimulating to feet when used barefoot – instability challenges balance for joint/fascia rehab.
  • CLOSED CELL FOAM: Balance pad is soft, lightweight and comfortable with a closed cell foam that works to repel moisture and odors, and makes it easy to clean (best when used barefoot)
  • PROFESSIONAL-GRADE: Balance mat is constructed with high-quality materials and will maintain its shape over time, not sag, and the edges will not curl and remain flat, making it ideal for everyday use.
  • MULTI-USE: Exercise balance pad works to increase instability and difficulty of balance, mobility, standing stability, and motor-skill training – great for use as a kneeling pad for around the house in the garden, kitchen, bathroom or standing desk mat.
  • EASY CARE: Simply rinse, shake off excess water and allow to air dry after use. Foam balance mat is designed for repeated use in commercial gyms, clubs and PT clinics as well as home workout environments and alternate uses around the house or office.
  • AIREX: A leader in closed-cell specialty foam materials with more than 50 years of experience in the foam technology field. Tested materials and proven Swiss quality manufacturing ensure product durability, even under the toughest conditions.

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9. RFAQK Inflated Air Stability Wobble Cushion

RFAQK Inflated Air Stability Wobble Cushion

RFAQK Inflated Air Stability Wobble CushionRFAQK Inflated Air Stability Wobble CushionRFAQK Inflated Air Stability Wobble CushionRFAQK Inflated Air Stability Wobble CushionRFAQK Inflated Air Stability Wobble Cushion
  • ☑️【 3 IN 1 CORE TRAINER AND PAIN RELIEVER 】: RFAQK Stability balance Disc bundled up with air pump and polyester bag for easy carrying. RFAQK sensory seat cushion for kids features ☑️ Tailbone Pain Reliever ☑️ Comfortable seating for your butt ☑️ Lower Back and Lumbar Pain Reliever ☑️ Easy to Inflate and deflate ☑️ Sturdy Material for long lasting One side for foot massage and other side for ☑️ posture improvement.
  • ☑️【 Help Children to Stay Focused 】: Our wiggle seat for kids provides a fun way for children to sit on a chair for a longer period of time. Effectively helpful them to stay focused while reading or in the classroom can sit with comfort. Our wiggle cushion includes an easy-inflation pump, you can adjust the height according to the degree of inflation and there is needle to deflate according to your desire for more comfort.
  • ☑️【 Improves Active Lifestyle 】:Sitting on RFAQK balance disc for chair Strengthen the core stability of muscles to relieve neck and back pain, make you more energetic. You can easily exercise your core muscles while sitting in class or doing work at your office desk with our wobble seat.
  • ☑️【 Non-Slip Premium Quality Material 】: Our balance disk cushion is made up of premium quality of PVC material is anti-slip and bears upto 450lbs of weight at a time. The 13.2 inches diameter makes this balance cushion perfect for your desires.
  • ☑️ 100% CUSTOMER SATISFACTION GUARANTEE: Your satisfaction is what drives us to provide the highest quality products. If you are not completely happy with your purchase, please contact us and we’ll make it right by either refund or replacement!

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10. Inflated Stability Wobble Cushion, Including Free Pump

Inflated Stability Wobble Cushion, Including Free Pump

Inflated Stability Wobble Cushion, Including Free PumpInflated Stability Wobble Cushion, Including Free PumpInflated Stability Wobble Cushion, Including Free PumpInflated Stability Wobble Cushion, Including Free PumpInflated Stability Wobble Cushion, Including Free Pump
  • Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
  • Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
  • Ergonomic seating, relieves back pain and shoulder aches.
  • Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
  • Ships inflated, includes a pump for adjustments. Stability disc size: 13 inches / 33 cm diameter

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